Private Coaching

If you want to step up your game and join a high quality tennis practice, together we can do it!

Hard work, mental toughness and game strategy make great players

Positive Influence

I reach beyond athletic development and strive at being a mentor, an educator and will bring you support in your collegiate and career aspirations. I strongly encourage character building, teamwork, sportsmanship, discipline, commitment and hard work. Having a positive influence and leading by example is my motto.

Tournaments preparation

Take advantage of tournament coaching. I will help with preparation and strategy for tournaments; you will get the training you need to be in shape and on top of your game!

Bridge to college

Train with the best and get a head start with a comprehensive training on all of tennis elements. Working from basic to more technical skills with a college coach will give you the best chances to earn a scholarship.

Competitive college environment

In a competitive college environment, you will have the opportunity to train, spar and compete with top-ranked D-II international college players (boys and girls), or with players with similar goals.

Core competencies

I develop the competition spirit and toughness of the players, set up an efficient tactical game, teach problem solving capacities during matches and prepare game actions to develop patterns and proper placement on the court.

What a great experience to be a college player!

College application assistance

Becoming a student athlete is a once in a lifetime opportunity. I will help you get the edge you need and make recommendations to target the right colleges based on athletic performance and academic level, and use my professional network to assist in the preparation of the athletic application to make students attractive to college recruiters and well prepared to succeed.

You’re welcome to come visit me for a complimentary evaluation!


Ahmed Triki

Ahmed Triki

 Fred Bonal has helped me since the first day of my college career. He has always encouraged me to give my best and without him I doubt that I would have achieved such a remarkable career.
Outside the court I have always considered him as an inspiration and very close friend with whom I share all my thoughts and go to for advice. He is truly a great coach and more of a mentor who only wants the best for all his players and tries to help them in the best way he can. 
Caitlyn Khan

Caitlyn Khan

Top 100 Florida 18
 I have worked with Fred for 3 years now, who has taken my game to a completely different level in every aspect: physically, technically, mentally, and tactically. He has been fully dedicated to developing and improving my tennis ever since.
His experience and knowledge is unparalleled. I have gone from an under-developed player to a developed one who is ready for college tennis. Not only is Fred an amazing coach who will take your game to another level, but also a great person and friend who genuinely want to see you succeed. 
Julian Da Silva

Julian Da Silva

 Fred helped me take my tennis to the next level. Coach Fred focused on my particularly weak areas to help improve my tennis game. My footwork, fitness, and technique were not quite where they needed to be and after a short time with Coach Fred I was a whole new player.
I would recommend him to anyone looking to improve their tennis regardless of if they are a competitive/professional player, or just a recreational player looking to improve their game. 
Robert Vasquez

Robert Vasquez

Eckerd College
 Fred offers top of line coaching, always maintains a high intensity on the court, and provides a great working environment for players. He puts his time and effort into his coaching which makes him one of the best.